with Jill Rizzo,
USC Women’s Lacrosse Assistant Coach/Defensive Coordinator;
Marquette Women’s Lacrosse Assistant Coach from 2021 to 2024;
2023 Big East Coaching Staff of the Year;
played for Ohio State as a goalie;
saved a program-record 777 shots;
her 203 career ground balls ranks number 2 all time among NCAA players
A dominant goalie isn’t just about quick reflexes—it’s about preparation, positioning, and precision. In this video, former standout collegiate goalie/now college coach Jill Rizzo shares a step-by-step progression designed to sharpen every aspect of your goalie’s game, from warm-up to game-speed execution. Whether you’re training a beginner or refining an elite goalie, this video provides the blueprint for success in the cage.
Build a rock-solid foundation with a proven warm-up routine.
Coach Rizzo starts with a goalie-specific warm-up progression, ensuring players are mentally and physically prepared for action. She covers hand positioning, stick control, and movement efficiency—fundamentals that are often overlooked but critical for success.
Master tracking, reaction time, and crease movement.
Learn how to read shooters and feeders, react instinctively, and control the crease with positioning drills designed to cut down angles and increase save percentage. The video also covers 8-meter shot strategies, teaching goalies how to hold their line and force difficult shots.
Train like you play with competitive team drills.
Coach Rizzo integrates goalies into 7v7 and 8-meter shot scenarios, ensuring they apply their skills in live game situations. The Lovell Drill adds a layer of competition, emphasizing communication with defenders and staying engaged under pressure.
With many useful drills and progressions, this video is packed with techniques, insights, and coaching points to help your goalie react faster, move smarter, and make more saves. Transform your goalie’s game today!
Customer Review: 5 Out of 5 Stars!
“A comprehensive course on both training and playing the goalie position. Your goalie will be ready for game play after this and you will be ready to grow your goalie coach toolbox.”
79 minutes. 2025.
LXD-06362B:
with Meredith Black,
Marquette Women's Lacrosse Head Coach;
2023 Big East Coaching Staff of the Year;
x IWLCA Team Community Awareness Award;
University of Notre Dame Assistant Coach from 2008 to 2010;
2009 Big East Champions;
Towson Assistant Coach from 2005 to 2007;
Played college lacrosse for University of Notre Dame;
2004 IWLCA First Team All-American;
2x All-Big East First Team selection (2003, 2004);
2004 Big East Attack Co-Player of the Year
Successful teams don’t “just practice” — they practice “with purpose!” In this in-depth instructional video, Marquette’s Meredith Black shares her step-by-step practice planning methodology, emphasizing how to structure effective, goal-oriented practices that build up from fundamental skills to full-game execution.
What You’ll Learn:- The Art of Planning: Develop a detailed, adaptable practice plan that keeps your coaching staff on the same page while addressing team needs and season goals.
- Drill Progressions That Work: Watch a fully executed practice, from fundamental skill work through small-sided drills and full-field scrimmages.
- Breaking Down the Game: Learn how to segment practice into key skill areas, maximizing reps and reinforcing game concepts.
- Executing Under Pressure: Improve transition play, cutting, and spacing in high-pressure situations.
- Game-Like Drills for Fast Play: Implement fast-break scenarios off the draw and 8-meter shot strategies to sharpen offensive execution.
- The 5-10-30 Drill – Master winning the draw and transitioning into an immediate attack, whether in a fast-break or settled offensive setup.
- Lovell Drill – Enhance 1v1 attack vs. defense skills, emphasizing footwork and ball movement.
- Truce North Small-Sided Progression – Build up from 3v2 to 7v7 to reinforce offensive and defensive principles in game-like scenarios.
Coach Black not only shares her proven practice structure but also demonstrates it in action—giving you an adaptable framework you can apply immediately. Whether you're looking to enhance player development, improve team execution or streamline your practice efficiency, this video provides the tools to help you coach with confidence and purpose.
Customer Review: 5 Out of 5 Stars!
“Seeing Coach Black explain the thought process behind her planning process makes this video a must have for every coach. To see her team go through a practice with the plan in mind makes this video invaluable. Also, terrific, purposeful drills. Will be referencing this video regularly!”
91 minutes. 2025.
LXD-06362C:
with Caitlin Wolf,
Marquette Women's Lacrosse Associate Head Coach;
2023 Big East Coaching Staff of the Year;
2x IWLCA Team Community Awareness Award;
Wagner College Assistant Coach from 2014 to 2016;
played college lacrosse for University of Richmond;
2x First Team All-A10 selection;
2009 member of the Canadian National Team
Master the Two-Man Game!
Unlock the keys to a dynamic, free-flowing two-man game offense with Marquette’s Associate Head Coach Catlin Wolf. In this comprehensive instructional video, Coach Wolf lays out the foundation, drills and progressions needed to develop an efficient two-man attack.
Starting with an in-depth whiteboard session, Wolf breaks down key concepts, terminology, and player responsibilities that build up to a 7-player motion offense.
On-field demonstrations begin with 2v0 skeleton reps, progressing through 4v0, 6v0 and full 7v7 gameplay—all designed to reinforce movement, spacing, and decision-making.
Key drills in the video include:
- Mirror, Pass & Pick, Slip, and Crash — essential two-man actions
- Pinch & Fade and L-Cut Fades — to improve scoring options
- Building up from 2v0 to full-speed 7v7 execution — to transition seamlessly into live play
- Unsettled situation strategies — to maximize offensive efficiency in broken plays
This video is a must-have for high school and college coaches looking to implement a structured yet adaptable two-man offense.
Give your players the tools and rules they need to play fast, read defenses and create scoring opportunities in any game situation!
70 minutes. 2025.